CrossFit is not a part time or full time job. It is my life. I love all of my athletes and love sharing my knowledge with them and helping them reach and surpass their goals!
Co-Owner/Head Foundations Coach
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
My main goal while coaching/training an athlete is perfect movement. As CrossFit says "TECHNIQUE,
CONSISTENCY AND THEN INTENSITY!"
I love that CrossFit can help to improve everyone’s day to day movements and that it is scalable for every athlete. I want to be able to help others improve their day to day lives.
We are a Community!
We value teamwork and mutual assistance above everything else! While our coaches will be helping you reach fitness goals, you'll also always find fellowmen support during classes.
That is very different to big chain gyms. Our comradeship vibe is what makes training with us even more efficient!
Our facility offers an extensive place for your CrossFit and your fitness needs. Across our 20,000 sq/ft gym space you'll surely have more than enough room for maneuvering!
Also, our convenient Route 20 location in Auburn is what makes us so appealing to so many people... Spacious area of that scale is more than enough for large CrossFit classes.
Working on misc functional movements (like pushing, pulling, squatting, lifting, and running) has never been so easy and comfortable!
We take our memebers needs serious. Our gym is fully equipped with top notch tools and gears only, such as:
- Concept2 Rowers and Ski Ergs
- Air Runner
- Bumper plates
- Med balls
- Sand bags
- Squat stands, racks and rings
- Pull-up rigs
- Barbells, weights, dumbells
- Rubber flooring
- Countless accessories