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CrossFit
CrossFit Program at CrossFit Claddagh
CrossFit Claddagh's CrossFit program is an intensive and dynamic fitness regimen designed to challenge participants of all levels. Whether you are a beginner looking to kickstart your fitness journey or an advanced athlete seeking a new challenge, our CrossFit program is tailored to your needs. Participants can expect a comprehensive workout plan that focuses on strength, endurance, and agility, resulting in improved overall fitness and performance. Join us today and unleash your full potential!
How it works?
At CrossFit Claddagh, our CrossFit program blends functional movements and high-intensity workouts to deliver unparalleled results. By joining our CrossFit program in Auburn, MA, participants can expect a supportive community, expert coaching, and a variety of challenging workouts that will push boundaries and drive progress. Experience the transformation towards a healthier lifestyle with CrossFit Claddagh. When you join our program, you can expect personalized guidance, motivation, and a sense of accomplishment as you achieve your fitness goals. Take the first step towards a fitter you today!
Join CrossFit Claddagh Today!
Secure your spot at CrossFit Claddagh in Auburn, MA, today and embark on a fitness journey that will change your life. Our program is open to everyone, regardless of fitness level or experience, ensuring a welcoming and inclusive environment for all. Join us to unleash the unique benefits of our CrossFit program firsthand and witness the results for yourself. Start your journey to a stronger, healthier you with CrossFit Claddagh. The only limit is the one you set for yourself!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located on Rt 20 near the intersections of the Mass Pike, Rt 395 & Rt 290.
Auburn
You don't have to be great to start, but you do have to start to be great.
