Barbell Club

about barbell club

Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! !

Our gym’s Barbell classes offer everything you will need to meet and exceed your expectations. We have a schedule of open training hours, a highly dedicated powerlifting team, and a very client oriented personal training. The powerlifting classes are open three times a week for the three main lifts and assistance workouts: squats, benches, and deadlifts.  On top of that we offer scheduled (and unscheduled) accessory training weekly. Bringing in your own chalk and powder are always welcomed! Our Barbell  Clube can be proud of having an all-competitions-ready set of quality equipment. The beauty of the CrossFit broad appeal is that it can be used to train anyone…

People whom we would recommend taking our Barbell classes:

• Professional athletes, preparing for competitions
• Law enforcement officers, participating in an active duty
• Amateur athletes with a mid to long experience in fitness

COACH

Malcolm Morales

I found CrossFit on my first deployment to Iraq & was skeptical at first. My friends & I would follow the crossfit.com workouts whenever we had free time, but had no idea of intensity or how to do the movements well. Once back from deployment & on a regular schedule, we took time to study the movements & research more about CrossFit & was immediately hooked. I loved the idea of the training & making a person good at all aspects of fitness (weightlifting, gymnastics, and endurance) & not an expert at one. That was the same way I took my training as a Soldier.

Once I left the Army in 2013, I decided that I wanted to continue to help others achieve their goals through fitness. I received my CrossFit Level 1 and USA Sports & Performance certification & began coaching at various gyms around the area. Throughout my years of coaching, I have tried many programs/training methods & implemented these practices into my own programming. My main goal while coaching/training an athlete is perfect movement. As CrossFit says “TECHNIQUE, CONSISTENCY AND THEN INTENSITY!”