24 Heroes
May 26, 2019 at 10:00 AM – May 27, 2019 at 10:00 AM EDT
1 Hero WOD every hour for 24 hours. Join us for one workout, join us for a few or come to support.
All money raised and goods collected will be donated to Veterans, Inc, Worcester. Donations will be dropped off the week of Memorial Day.
| 10am – DORK 33 Back Squats (185,135) 15 Burpees 33 Deadlifts (225,155) 15 Burpees 33 KBS (70,53) 15 Burpees | 11am – CHARLIE 100 Burpee Pull-Ups 100 Double-Unders | 12pm – TOMMY V 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft) |
| 1pm – THREE WISE MEN Three AMRAPs in 16 minutes AMRAP in 4 minutes 5 Hang Squat Snatch (135/95 lb) 10 Bar-Facing Burpees Rest 2 minutes Then, AMRAP in 4 minutes 10 Power Cleans (135/95 lb) 20 Pull-Ups Rest 2 minutes Then, AMRAP in 4 minutes 15 Box Jump-Overs (24/20 in) 30 Wall Ball Shots (20/14 lbs) | 2pm – HEY BUDDY Buy-In: 250 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 250 meter Run | 3pm – ZACHARY TELLIER 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats |
| 4pm – CHRISTOPHER PICKFORD Lift 20,000 lbs | 5pm – JERRY 1 mile Run 2,000 meter Row 1 mile Run | 6pm – BIG SEXY 5 Rounds For Time 6 Deadlifts (315/205 lb) 6 Burpees 5 Cleans (225/155 lb) 5 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) 4 Muscle-Ups |
| 7pm – JOSE GUADALUPE 54 Pull-Ups 54 Air Squats 54 Sit-Ups 54 Push-Ups | 8pm – HOLLEYMAN 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lb) | 9pm – JENNY AMRAP in 20 minutes 20 Overhead Squats (45/35 lb bar) 20 Back Squats (45/35 lb bar) 400 meter Run |
| 10pm – DT 5 Rounds For Time 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) | 11pm – JOSEPH MARCHBLANKS Jr 10-9-8-7-6-5-4-3-2-1 Reps of: Alternating Dumbbell Snatches (75/45 lb) Handstand Push-Ups | 12am – DONNY 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) Burpees |
| 1am – RANDY 75 Power Snatches (75/55 lb) | 2am – BRADSHAW 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders | 3am – PAUL 5 Rounds For Time 50 Double-Unders 35 Knees-to-Elbows 20 yard Overhead Walk (185/135 lb) |
| 4am – NATE AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood) | 5am – JOHN SANTORE 50-40-30-20-10 reps of: Double-Unders Shoulder-to-Overheads (95/65 lb) | 6am – RJ 5 Rounds For Time 800 meter Run 5 Rope Climb (15 ft) 50 Push-Ups |
| 7am – KLEPTO 4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb) | 8am – B-1 3 Rounds for Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 15 Knees-to-Elbow 9 Ring Dips | 9am – MURPH 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run |