Bryan O’Neil – Co-Owner/Head Coach
Certifications and Experience
Certified CrossFit Level 3 Trainer (CF-L3)
CrossFit Scaling Certificate
USA Football Coaching School Graduate
Current Varsity Football Strength & Conditioning Coach – Shepherd Hill High School
Consultant for Division 2 & 3 College football programs
Trainer to Golden Gloves Boxer
My journey in the fitness industry began at a young age with youth sports. I continued with sports all the way up into college. When college was over, I turned to coaching at the youth and high school levels. But as satisfying as that was, something was still missing. I signed up for my level 1 seminar in March 2010 over an hour away in southwestern CT. After the weekend, I immediately became a student of CrossFit. I could not get enough! I started to shadow and assist a USA Olympic lifting certified coach who was also a Level 1 CrossFit coach. I helped him start a successful CrossFit and help mold his coaching staff. In March 2013 I was approached by a colleague who owned a gym in Boston and was looking to open a box.
I came into the gym with only about 40 members and was given managerial, programming & overall control. Within 6 months the box had 150 members! After 4+ years of coaching CrossFit and 16 years of coaching competitive sports and starting and maintaining two successful boxes for other people, it was time to do it for me!
CrossFit is not a part time or full-time job. It is my life. I love all of my athletes and love sharing my knowledge with them and helping them reach and surpass their goals!