Claddagh 30

about claddagh 30

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout could involve running, rowing, skiing, biking, body weight movements, some dumbbell moves, and box jumps for the ultimate total-body workout. It is a great way to engage your core throughout the workout, focus on good form, and work on transitioning between each move quickly and smoothly.

People whom we would recommend taking our Claddagh 30 classes:

• Everyone! Come try a Claddagh 30 class today!!!

Coach

Laura O’Neil – CO-Owner and Head Foundations Coach

I started CrossFit shortly after Bryan and I started dating. At the time, I was a runner and going on training runs five days a week and light lifting two days. The running was starting to take a toll on my body so I was worried what CrossFit would do, but knew I couldn’t continue running as much as I had been. I was also extremely intimidated walking in on day one, unsure where to start with weights, movements, with everything! After a couple classes, I was hooked! I started to realize that the decrease in miles a week and increase in lifting was greatly benefiting my body.

Today, I have not only grown stronger, but have found a true love for sharing what CrossFit can do for everyone! I love seeing the changes in people from day one to their one year mark!